Monday 10 January 2011

Work out for apple shaped or hourglass shape

I love my curvy girls, from apple shaped girls (bigger bust, big around the middle and big bum, legs) to the average hour-glass shaped girls (big bust, small waist, big bum, legs)


As I'm currently in the middle of being a apple shape and hour-glass (I have big bust, small waist but not that small, big legs and bum) I wanted to help many of you girls get in shape. As you know I've not been at the gym long but I have picked up a few tips ;)


Try this workout for size ;)

Monday;Wednesday; Thursday;Friday;Sunday


Monday & Wednesday Morning:
Walk, do a brisk walk for about 15 mins, 20 if your feeling confident and 25 if your a little expert ;) 
Monday & Wednesday Afternoon:
Run, do the same amount of time as you did in the morning but running this time, if you feel good you can run in the morning and at night

Diet: 
In the morning wake up to a lovely bowl of Special K or Weatibix, for a snack you can have a cereal bar or some fruit, for lunch have a fresh salad with a bowl of fruit. for dinner have a pasta with Italian tomato sauce, if you still feel peckish have a nice plum ;)


Thursday & Friday Morning:
Run for 30 mins before work, school or whatever you have to do of a morning. if you don't have time to do a brisk walk try squats, do 10 squats break for a few moments and then do 10 more if you choose to do the squats do some sit up too, 10 break for a few moments 10 more and so on, this will help tone your tummy.
Thursday & Friday Night: If you own a bike go cycling for 20 mins or however long you can last, remember the longer the better! 

Diet: Wake up in the morning with a bowl of porridge, this will keep you fuller for longer. for a snake have 1 sliced pear or 3 plums for lunch have Turkey stir fry, for dinner have a nice rustic chicken casserole. if you still feel peckish don't forget to have some fruit or 4 cherry tomatoes, 
Sunday Morning:
its Sunday! Relax them sexy legs ;) Today work on your upper body, do some push ups, the same as with the squats, 10 then rest and then 10. 
Sunday Afternoon: got a wii? Get playing ;) do an hour on wii, have fun and relax before starting the week again with jogging, running and brisk walking 

Diet: For breakfast wake up to a bowl of fruit, have 3 plums, 170g of green grapes. For lunch have talian vegetable risotto for snacks have Fruits of the Forest Shake, for dinner have a nice tomato and cheese pizza. Still feeling peckish? Have a snack bar. Make sure the snack bar is under 100 calories


So I hope this helps some people, if it don't I'm sorry, this is my personal new plan I do eat other stuff and not that but this is changeable ;) 
If you need any advice or help just ask :) 







4 comments:

  1. Thank you for this. I am a bit of a pear and struggle to deal with my shape. Hopefully with some strict exercise and a good diet I'll be a sexy hourglass in no time ;) x

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  2. This diet and exercise regime would suit me down to the ground. It's not too intense and mixes things up, so all being well, I should be able to stick to it. Thanks!

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